Passionate. Motivated. Strong.

about Lauren.
Communications professional by trade. Fitness professional by passion.
Perfectionist. A type-A creative, always looking for an outlet for expression.
A skilled communicator. My parents tell me I never had a first word. I just started speaking in full sentences.
Still in recovery from years in the hospitality industry; I am a people-pleaser through and through.
Go-getter. “I can’t,” is not in my vocabulary. There is always a way.
Marketing and Communications
I am able to offer the following services:

Web Design
Simple & clean designs for start-ups and small businesses.

Communications
Copy editing. Copy creation. Press releases. Articles. You name it!

Events
Parties. Meetings. Conferences. Press Events. I can plan it all.

Brand Strategy
Logo. Design. Marketing Plans. Voice. Tone. Let's build your brand together.
Menu of Services

- Conduct research on product/ organization, landscape, market trends and competitors
- Comprehensive media list development
- Identify effective paid media placement
- Media outreach and follow up to secure media placements

Write, edit, and advise on:
- Press releases and media alerts
- Social media
- Web copy
- Printed collateral

- Identify social media outlets to maximize brand impact
- Develop content for social media outlets
- Create an ongoing social media plan

- Identify venue and coordinate site visits
- Identify potential strategic promotional partners
- Strategic development of event flow and logistical plan
- Vendor acquisition and coordination
- On-site support

- Creative conceptualization for brand communication strategy
- Media training services
- Promotional partnership cultivation and acquisition
- Identify potential community partnerships


- Commercials
- Branded Content
- Corporate Videos
- Social Media content
Let's Get Started!
The team.
in order to meet the needs of my broad range of clients.
Contact me today to see how I can provide you with quality marketing services!
Whether it be event planning, social media services, or web design, we will exceed expectations!
Meet my inspirations. My frugs (frenchie/ pugs): Lola and JJ.
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- Lola
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- JJ
Health & Fitness
Health and Fitness
Certifications:
- Spinning®
- Zumba®
- STRONG Nation™
- Advanced Group Fitness & Bootcamp
- Certified Nutrition Coach
Join me in a workout! I offer A TON OF LIVE classes every week, plus unlimited pre-recorded classes!