Passionate. Motivated. Strong.
Welcome to your fitness family.
Health & Fitness
about Lauren.
Communications professional by trade. Fitness professional by passion.
Perfectionist. A type-A creative, always looking for an outlet for expression.
A skilled communicator. My parents tell me I never had a first word. I just started speaking in full sentences.
Still in recovery from years in the hospitality industry; I am a people-pleaser through and through.
Go-getter. “I can’t,” is not in my vocabulary. There is always a way.
a commitment to Fitness.
A commitment to you.
I've made a life-long commitment to fitness. I have a vast background in, and knowledge of, a number of fitness programs. I'm a licensed Zumba® and STRONG by Zumba® instructor. I am a certified Advanced Group Fitness and Bootcamp instructor, and certified to teach Spin©. My love of music and dance translates into my fitness routines, making classes fun and inspiring. When I'm not working out, you can usually find me at a local winery, walking my dogs, or listening to music (mostly putting routines together!)
Certifications:
- Spinning®
- Zumba®
- STRONG Nation™
- Advanced Group Fitness & Bootcamp
- Certified Nutrition Coach
Certifications:
- Spinning®
- Zumba®
- STRONG Nation™
- Advanced Group Fitness & Bootcamp
- Certified Nutrition Coach
Join me in a workout! I offer A TON OF LIVE classes every week, plus unlimited pre-recorded classes!
My Monthly Fitness News
Check out some health & fitness tips from the monthly newsletter.