about Lauren.

Communications professional by trade. Fitness professional by passion. 

Perfectionist. A type-A creative, always looking for an outlet for expression. 

A skilled communicator. My parents tell me I never had a first word. I just started speaking in full sentences.

Still in recovery from years in the hospitality industry; I am a people-pleaser through and through. 

Go-getter. “I can’t,” is not in my vocabulary. There is always a way. 


Marketing and Communications

With over 15 years of marketing/ communications experience, and a knack for creative direction and design,
I am able to offer the following services:
Web Design

Simple & clean designs for start-ups and small businesses.


Copy editing. Copy creation. Press releases. Articles. You name it!


Parties. Meetings. Conferences. Press Events. I can plan it all.

Brand Strategy

Logo. Design. Marketing Plans. Voice. Tone. Let's build your brand together.


Menu of Services

I can tailor a proposal to any need. Let me know what you're looking for!
Media Strategy
  • Conduct research on product/ organization, landscape, market trends and competitors
  • Comprehensive media list development
  • Identify effective paid media placement
  • Media outreach and follow up to secure media placements
Content Creation

Write, edit, and advise on:

  • Press releases and media alerts
  • Social media
  • Web copy
  • Printed collateral
Social Media Management
  • Identify social media outlets to maximize brand impact
  • Develop content for social media outlets
  • Create an ongoing social media plan
Event and Meeting Production
  • Identify venue and coordinate site visits
  • Identify potential strategic promotional partners
  • Strategic development of event flow and logistical plan
  • Vendor acquisition and coordination
  • On-site support
Communication Strategy
  • Creative conceptualization for brand communication strategy
  • Media training services
  • Promotional partnership cultivation and acquisition
  • Identify potential community partnerships
Branding & Creative
  • Conceptualize logo and creative
  • Web Design
  • Creative messaging and imagery to effectively promote the client
  • Negotiate printing costs  and media placement costs
  • Video Production
    • Commercials
    • Branded Content 
    • Corporate Videos
    • Social Media content

    Let's Get Started!


    The team.

    I collaborate with a team of passionate, creative and dedicated individuals
    in order to meet the needs of my broad range of clients.

    Contact me today to see how I can provide you with quality marketing services!
    Whether it be event planning, social media services, or web design, we will exceed expectations!

    Meet my inspirations. My frugs (frenchie/ pugs): Lola and JJ.

    Health & Fitness


    Health and Fitness

    I've made a life-long commitment to fitness. I have a vast background in, and knowledge of, a number of fitness programs. I'm a licensed Zumba® and STRONG by Zumba® instructor. I am a certified Advanced Group Fitness and Bootcamp instructor, and certified to teach Spin©. My love of music and dance translates into my fitness routines, making classes fun and inspiring. When I'm not working out, you can usually find me at a local winery, walking my dogs, or listening to music (mostly putting routines together!)


    - Spinning®

    - Zumba®

    - STRONG Nation™

    - Advanced Group Fitness & Bootcamp

    - Certified Nutrition Coach

    Join me in a workout! I offer A TON OF LIVE classes every week, plus unlimited pre-recorded classes! 


    My Weekly Fitness News

    Check out some health & fitness tips from the weekly newsletter.

    Get in Touch

    Let me know how I can help. Do you need a logo? New branding? Help with event logistics? Fill out the form below and let me know! I can't wait to meet you!