Passionate. Motivated. Strong.

Marketing Strategy
Health & Fitness

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01

about Lauren.

Communications professional by trade. Fitness professional by passion. 

Perfectionist. A type-A creative, always looking for an outlet for expression. 

A skilled communicator. My parents tell me I never had a first word. I just started speaking in full sentences.

Still in recovery from years in the hospitality industry; I am a people-pleaser through and through. 

Go-getter. “I can’t,” is not in my vocabulary. There is always a way. 

02

Marketing and Communications

With over 15 years of marketing/ communications experience, and a knack for creative direction and design,
I am able to offer the following services:
Web Design

Simple & clean designs for start-ups and small businesses.

Communications

Copy editing. Copy creation. Press releases. Articles. You name it!

Events

Parties. Meetings. Conferences. Press Events. I can plan it all.

Brand Strategy

Logo. Design. Marketing Plans. Voice. Tone. Let's build your brand together.

03

Menu of Services

I can tailor a proposal to any need. Let me know what you're looking for!
Media Strategy
  • Conduct research on product/ organization, landscape, market trends and competitors
  • Comprehensive media list development
  • Identify effective paid media placement
  • Media outreach and follow up to secure media placements
Content Creation

Write, edit, and advise on:

  • Press releases and media alerts
  • Social media
  • Web copy
  • Printed collateral
Social Media Management
  • Identify social media outlets to maximize brand impact
  • Develop content for social media outlets
  • Create an ongoing social media plan
Event and Meeting Production
  • Identify venue and coordinate site visits
  • Identify potential strategic promotional partners
  • Strategic development of event flow and logistical plan
  • Vendor acquisition and coordination
  • On-site support
Communication Strategy
  • Creative conceptualization for brand communication strategy
  • Media training services
  • Promotional partnership cultivation and acquisition
  • Identify potential community partnerships
Branding & Creative
 
  • Conceptualize logo and creative
  • Web Design
  • Creative messaging and imagery to effectively promote the client
  • Negotiate printing costs  and media placement costs
    • Video Production
    • Commercials
    • Branded Content 
    • Corporate Videos
    • Social Media content

    Let's Get Started!

    request more info
    04

    The team.

    I collaborate with a team of passionate, creative and dedicated individuals
    in order to meet the needs of my broad range of clients.

    Contact me today to see how I can provide you with quality marketing services!
    Whether it be event planning, social media services, or web design, we will exceed expectations!


    CONTACT ME TODAY!
    Meet my inspirations. My frugs (frenchie/ pugs): Lola and JJ.

    Health & Fitness

    Check My Schedule

    Health & Fitness Tips

    Subscribe to LH Fitness Membership

    05

    Health and Fitness

    I've made a life-long commitment to fitness. I have a vast background in, and knowledge of, a number of fitness programs. I'm a licensed Zumba® and STRONG by Zumba® instructor. I am a certified Advanced Group Fitness and Bootcamp instructor, and certified to teach Spin©. My love of music and dance translates into my fitness routines, making classes fun and inspiring. When I'm not working out, you can usually find me at a local winery, walking my dogs, or listening to music (mostly putting routines together!)

    Certifications:

    - Spinning®

    - Zumba®

    - STRONG Nation™

    - Advanced Group Fitness & Bootcamp

    - Certified Nutrition Coach

    Join me in a workout! I offer A TON OF LIVE classes every week, plus unlimited pre-recorded classes! 

    JOIN A CLASS!
    06

    My Weekly Fitness News

    Check out some health & fitness tips from the weekly newsletter.
    Check Out My Newsletter Here

    Join the LH Fitness Membership!

    SIGN UP HERE!

    Or pay-per-class for $5 per class
    *These are LIVE Zoom Classes

    CHECK OUT MY CLASS SCHEDULE HERE!
    07

    Get in Touch

    Let me know how I can help. Do you need a logo? New branding? Help with event logistics? Fill out the form below and let me know! I can't wait to meet you!