Why Core Strength is So Important
Original article found here. Photo: Pressmaster / Shutterstock For as long as crop tops, bikinis, and, well, Britney Spears have been around, there’s been an all-consuming obsession with having a flat, six-pack stomach. Eavesdrop on a personal training consult and, more often than not, you’ll hear the client say, “I want abs.” It’s about time we appreciate this ever-important muscle group for what it really does, and stop placing all its value… Read More »Why Core Strength is So Important