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May 2020

Why Core Strength is So Important

Original article found here.  Photo: Pressmaster / Shutterstock For as long as crop tops, bikinis, and, well, Britney Spears have been around, there’s been an all-consuming obsession with having a flat, six-pack stomach. Eavesdrop on a personal training consult and, more often than not, you’ll hear the client say, “I want abs.”  It’s about time we appreciate this ever-important muscle group for what it really does, and stop placing all its value… Read More »Why Core Strength is So Important

Don’t Over Do It When You’re Just Starting Out

Original article found here. So you’ve decided to start exercising again. Or maybe you’re going to work out for the first time ever. Either way, congratulations! Exercise has so many benefits for both your mental and physical health. And, if you’re going about it the right way, exercising can be an effective and fun form of self-care. After a while, it might become one of the more enjoyable parts of your day. You’re… Read More »Don’t Over Do It When You’re Just Starting Out