Circuit Training…. Burn those calories!
The Value of Circuit Training The “circuit” in circuit training comes from the fact that you do a sequence of exercises back to back to back, and then you repeat the sequence. And then again. You cycle through the planned sequence of exercises, or circuit, multiple times. That’s circuit training. Generally you hit each major muscle group during one full circuit. You may do lower body for one exercise. Then… Read More »Circuit Training…. Burn those calories!