01.12.2020 Fitness Newsletter

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Happy Sunday, Fitness Friends! 

Schedule: 01.12.2020 - 01.19.2020

01.12, 8:15am: Spinning® @ Northeast Cycle
01.12, 9:15am: Spinning® @ Northeast Cycle
01.14, 1:00pm: STRONG by Zumba® @ Market Street PSC14 
01.15, 6:45am: STRONG by Zumba® @ Society Hill PSC
NEW ->  01.16, 5:00pm: Spinning® @ The Edge Deptford
01.17, 6:30pm: Zumba® @ The Edge Deptford
01.18, 8:15am: Spinning® @ Society Hill PSC
01.18, 9:30am: Zumba® @ Society Hill PSC
01.19, 8:15am: Spinning® @ Northeast Cycle
01.19, 9:15am: Spinning® @ Northeast Cycle

*I hope to see you at one of my classes this week!*

Gym Bullying: Zero Tolerance 

A new year, a new brood of gym go-ers. 
I urge you, be kind! 
Welcome the new people, introduce yourself, make them feel at home. 
Do you remember the first time you stepped foot inside the gym or studio? It's scary! 
Now imagine getting bullied on top of it. Not cool! 
Studies have proven that children who are bullied in gym class end up becoming overweight, inactive, and altogether less happy. 

I've witnessed bullying. I've witnessed unkind looks and words - and, unfortunately, I've witness physical altercations. None of these things should ever happen inside of a gym. 
Let's build one another up. Let's empower our new members. 

Read this article to see if YOU are a bully. 

And, whether you are or not, here is a link where you can find 100 acts of kindness to practice! 

Let's get 2020 off on the right foot! Let's BE KIND and WELCOME our new friends! 

 

2020 is our year to get #SELFISH

Check out this video to learn more. It's about time that we all get a little #SELFISH. So, starting in January, Zumba-nation wants you to consider yourself! In order to be a better friend, partner, Mom, Boss, etc., you need to give back to YOU! Treat yourself and, in turn, you will become a better YOU.... for everyone around you! 

NORTHEAST CYCLE IS OFFERING A GREAT DEAL FOR JANUARY CLASSES! 


 

20% OFF JANUARY PROMO CODE: 

JAN2020

Valid for one time use on a single session, 5 or 10 pack, or 1 month unlimited! 

                         
 

 

Do you have a song you'd love to hear in class? Or maybe a tip for other valuable information I should include in this newsletter? Email me! 
lauren@laurenhanan.com
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