03.17.2020 Fitness Newsletter

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Happy St. Patrick's Day,
Fitness Friends!

Fitness First! 

Please subscribe to my fitness channel.
If you're like me, exercise makes you happy! I will be posting 30-45 minute workouts for you to enjoy and stay fit! 
Workouts will range from dance, HIIT, cycling, strength and core-building routines.
We are all in this together. While I really do miss you all dearly, I hope that I will be able to help you stay healthy and sane during this crazy time!  


My Irish Dinner Tonight

I'm going to try this low calorie, lower sodium, high protein recipe tonight. 
Slow-Cooker Irish Sausage, Bean and Cabbage. 


Healthy Shamrock Shake

Check out this delish recipe for a healthier shamrock shake! I suggest leaving out the dates to cut back on sugars and carbs! 

 
In addition to absolutely loving fitness and health, I am also a marketing/ communications professional. I specialize in communications strategy, event planning, and creative concept/ design. Check out my website to learn more! 
Do you have a song you'd love to hear in class? Or maybe a tip for other valuable information I should include in this newsletter? Email me! 
lauren@laurenhanan.com
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