05.02.2020 Fitness Newsletter

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It's Saturday,
Fitness Friends!

This has truly been a great week! Making a daily fitness class schedule has proved to do WAY more than keep me in shape. My classes are helping me to become closer to my sister-in-law (who takes my classes almost EVERY day!!!) and now my cousin, who lives in Utah, is taking my classes with her husband. Of course, I LOVE seeing my regulars, and I hope the Zooms have allowed you all to catch up with one another a little bit too! 
One of the coolest things I've done in the past six weeks... I hosted a 9 year old's birthday party!! It was sooo fun! We had twenty little girls dancing with me, and then we sang happy birthday! (photos below)

Class Schedule

Here is my schedule for the week. How do you take these classes? You sign up for either $9.99 per month of unlimited access... or you pay per class for $5 per class. Both options are linked below! I took Cycling® off the schedule because no one seems to have a bike - and I want to give you classes you can take.
Please email me if you have any questions! 

SUNDAY: FREE Zumba, 10am - CLICK HERE
Monday: Zumba® - 3pm
Tuesday: STRONG Nation® - 12pm
Wednesday: Strength & Core - 10am
Wednesday: Zumba® - 12pm
Thursday: Zumba® - 10am
Thursday: Cardio Sculpt - 12pm
Friday: STRONG Nation® - 10am
Saturday: Buns 'N Guns - 10am


Fitness First! 

Exercise is one of the greatest stress relievers. I am offering unlimited fitness classes! This platform allows you to either join my LIVE classes, or take classes on your own time! 

SIGN UP FOR THREE DAYS FREE NOW!

$9.99 PER MONTH
10% DISCOUNT FOR THREE MONTHS
15% DISCOUNT FOR SIX MONTHS

ZUMBA®
STRONG Nation™
Strength & Core
Cardio Sculpt
Buns 'N Guns
 

Pay-per-Class Options: $5 classes every day

In case you don't want to commit $9.99 for a month of unlimited classes, I've also set up this opt-in for classes. $5 per class and you can pick Zumba®. STRONG Nation™, and Strength & Core, Cardio Sculpt and Buns 'N Guns. Just sign up here and I'll send you the link to our Zoom meeting! 

** Enter Promo Code: BeHealthy at Checkout and receive 20% off***

I DARE YOU
Everyone LOVES  Burpees... RIGHT? 


Gluten Free Zucchini Lasagna

We love lasagna! Ricotta cheese is delicious - and mix it with mozzarella... perfection! LOL! 
Here is a delish recipe that is gluten free and a low carb alternative to traditional lasagna. 

BIRTHDAY PARTY HOST EXTRAORDINAIRE

Apparently, I have another business venture - party host! It was so much fun to host Aubrey Rosenello's birthday party last weekend! I'm all about doing this for anyone who wants to have some fun with friends, maybe a Friday happy hour... a birthday party... graduation celebration. Let's party!!!
In addition to absolutely loving fitness and health, I am also a marketing/ communications professional. I specialize in communications strategy, event planning, and creative concept/ design. Check out my website to learn more! 
Do you have a song you'd love to hear in class? Or maybe a tip for other valuable information I should include in this newsletter? Email me! 
lauren@laurenhanan.com
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