With so much craziness going on in the world right now, please take moment to enjoy this beautiful day. Take a deep breath and reflect on the beauty that surrounds you.

"You must not hate those who do wrong or harmful things; but with compassion, you must do what you can to stop them — for they are harming themselves, as well as those who suffer from their actions."
- Dalai Lama

Here is my schedule for the week. How do you take these classes? 
REGISTER FOR YOUR MONTHLY SUBSCRIPTION! 

 

Monday: Zumba® - 3pm
Tuesday: STRONG Nation® - 12pm
Wednesday: Strength & Core - 10am
Wednesday: Zumba® -  12pm
Thursday: Zumba® - 10am
Thursday: Cardio Sculpt - 12pm
Friday: STRONG Nation® - 10am
Saturday: Buns 'N Guns - 10am
LAST FREE SUNDAY: Zumba, 10am - CLICK HERE

And if you are already a subscriber, you can access links for classes here! 

Yesterday, I became a Certified Nutrition Coach!
So, I thought I'd offer a very informative article that seems to hit all the principles of healthy eating. Click below to learn how to nourish your body, curb cravings, and just generally feel better about what you are putting in your stomach. 

Exercise is one of the greatest stress relievers. I am offering unlimited fitness classes! This platform allows you to either join any of  my nine LIVE classes, or take classes on your own time! 

$19.99 PER MONTH
10% DISCOUNT FOR THREE MONTHS
15% DISCOUNT FOR SIX MONTHS

ZUMBA®
STRONG Nation™
Strength & Core
Cardio Sculpt
Buns 'N Guns
Spinning®

** Coming Soon!! Nutrition Advice and Coaching!!**
 

In case you don't want to commit $19.99 for a month of unlimited classes, I've also set up this opt-in for classes. $5 per class and you can pick Zumba®. STRONG Nation™, and Strength & Core, Cardio Sculpt and Buns 'N Guns. Just sign up here and I'll send you the link to our Zoom meeting! 

** Enter Promo Code: BeHealthy at Checkout and receive 20% off***

My first class back at Northeast Cycle will be June 14th! 
I have some really fun classes lined up too! I've decided to theme my classes, and incorporate some HIIT and other muscle building techniques in to my routines. 
Here's what I have planned so far: 
 

	8:30	9:30
6/14/20	90s rock ride - represent your favorite 90s band	HIIT the pedals: Bike and floor
6/21/20	HIIT the pedals: Bike and floor	90s Hip Hop - represent Tupac or Biggie?
6/28/20	climbs and sprints	HIIT the pedals: Bike and floor
7/5/20	Independence Day Workout - Patriotic Theme	Independence Day Workout - Patriotic Theme
7/12/20	HIIT the pedals: Bike and floor	EDM Hits List
7/19/20	Reggae/ Island Theme - Let's go on vacation!	HIIT the pedals: Bike and floor
7/26/20	HIIT the pedals: Bike and floor	Vegas Anyone??

In addition to absolutely loving fitness and health, I am also a marketing/ communications professional. I specialize in communications strategy, event planning, and creative concept/ design. Check out my website to learn more! 

Do you have a song you'd love to hear in class? Or maybe a tip for other valuable information I should include in this newsletter? Email me! 
lauren@laurenhanan.com