06.14.19 Fitness Newsletter (copy 01)

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Happy Friday, Fitness Friends! 

Welcome to my official weekly e-newsletter. 

Each Friday, you will receive an update of my schedule for the week 
as well as some fun and inspiring fitness tips!

Schedule: 06.22.19 - 06.29.19

06.22, 9:30am: Zumba® @ Society Hill PSC
06.24, 6:30am: Cycle @ Society Hill PSC
06.24, 6:30pm: Cycle @ Market Street PSC
06.25, 6:45am: Cycle @ Market Street PSC
06.25, 1:00pm: STRONG by Zumba® @ Market Street PSC
06.26, 6:45am: STRONG by Zumba® @ Society Hill PSC
06.26, 12:15pm: Zumba® @ Market Street PSC
06.27, 12:15pm: Cycle @ Market Street PSC
06.28, 12:15pm: Cycle @ Market Street PSC
06.29 9:30am: Zumba® @ Society Hill PSC

*I hope to see you at one of my classes this week!*

New Opportunities! 

I am so excited to announce that starting on July 7th I will be teaching at a brand-new boutique cycling studio in Northeast Philadelphia! 
My classes will be at 8:15am and 9:15am every Sunday! 

Click below to check it out: 
I hope you can make it to the Zumbathon on July 19, 6-8pm @ Lloyd Hall on Boathouse Row. The event will benefit ATTRACT Philly! 
EMAIL ME FOR TICKETS! 

Drink Your Water! 

As much as 60% of your body is made up of water and when you work out, you can lose quite a bit. 

The American College of Sports Medicine notes that drinking water helps functioning of the joints and body tissues, the regulation of body temperature, and the transportation of nutrients. 

But some of us don’t drink enough, says Nancy Clark, R.D., a sports nutritionist and author of Nancy Clark’s Sports Nutrition Guide Book. Here's how to get it right.


Have a wonderful weekend!

Do you have a song you'd love to hear in class? Or maybe a tip for other valuable information I should include in this newsletter? Email me! 
lauren.tosti@gmail.com
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