07.05.19 Fitness Newsletter (copy 01)

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Happy Friday, Fitness Friends! 

Welcome to my official weekly e-newsletter. 

Each Friday, you will receive an update of my schedule for the week 
as well as some fun and inspiring fitness tips!

Schedule: 07.06.19 - 07.13.19

07.06, 9:30am: Zumba® @ Society Hill PSC 
07.07, 8:15 am: Cycle @ Northeast Cycle
07.07, 9:15 am: Cycle @ Northeast Cycle
07.08, 6:30pm: Cycle @ Market Street PSC
07.09, 6:45am: Cycle @ Market Street PSC
07.09, 1:00pm: STRONG by Zumba® @ Market Street PSC
07.10, 6:45am: STRONG by Zumba® @ Society Hill PSC
07.10, 6:30pm: Cycle @ Rodin PSC
07.12, 12:15pm: Cycle @ Market Street PSC
07.13, 9:30am: Zumba® @ Society Hill PSC
 

*I hope to see you at one of my classes this week!*

New Opportunities! 

I am so excited to announce that starting on July 7th I will be teaching at a brand-new boutique cycling studio in Northeast Philadelphia! 
My classes will be at 8:15am and 9:15am every Sunday! 

Click below to check it out: 
The Zumbathon is only two weeks away!! The party will be July 19, 6-8pm @ Lloyd Hall on Boathouse Row. The event will benefit ATTRACT Philly! 
EMAIL ME FOR TICKETS! 

Rest Days are JUST as Important as Working Out

Sometimes mustering up the motivation to work out is a challenge. But other times, like when we’re really determined to reach a goal or we feel like we need to make up for lost time, the opposite is true.

Sometimes we take on that frantic “must work out every day” mindset and completely forget that one of the most important parts of exercising effectively is giving our bodies time to recover.

Have a wonderful weekend!

Do you have a song you'd love to hear in class? Or maybe a tip for other valuable information I should include in this newsletter? Email me! 
lauren.tosti@gmail.com
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