07.12.19 Fitness Newsletter

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Happy Friday, Fitness Friends! 

Welcome to my official weekly e-newsletter. 

Each Friday, you will receive an update of my schedule for the week 
as well as some fun and inspiring fitness tips!

Schedule: 07.13.19 - 07.20.19

07.13, 9:30am: Zumba® @ Society Hill PSC 
07.14, 8:15 am: Cycle @ Northeast Cycle
07.14, 9:15 am: Cycle @ Northeast Cycle
07.15, 6:30pm: Cycle @ Market Street PSC
07.016, 6:45am: Cycle @ Market Street PSC
07.16, 1:00pm: STRONG by Zumba® @ Market Street PSC
07.17, 6:45am: STRONG by Zumba® @ Society Hill PSC
07.18, 6:00p,: Zumba® @Highpoint PSC
07.20, 9:30am: Zumba® @ Society Hill PSC

*I hope to see you at one of my classes this week!*

New Opportunities! 

My classes at Northeast Cycle were amazing! Great energy!!!
My classes are 8:15am and 9:15am every Sunday! 

Click below to check it out: 


The Zumbathon is only one week away!! The party will be July 19, 6-8pm @ Lloyd Hall on Boathouse Row. The event will benefit ATTRACT Philly! 
EMAIL ME FOR TICKETS! 

Your Dog is Your Workout Partner

Not like you need more convincing, but owning a fur baby can also improve your health. Studies show dogs can help lower your blood pressure and cholesterol; reduce depression, stress, and anxiety; motivate you to exercise; and even help you lose weight.Trusted Source It’s like the gym buddy you’ve always wanted… only way cuter.

Have a wonderful weekend!

Do you have a song you'd love to hear in class? Or maybe a tip for other valuable information I should include in this newsletter? Email me! 
lauren.tosti@gmail.com
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