07.19.19 Fitness Newsletter (copy 01)

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Happy Friday, Fitness Friends! 

Welcome to my official weekly e-newsletter. 

Each Friday, you will receive an update of my schedule for the week 
as well as some fun and inspiring fitness tips!

Schedule: 07.20.19 - 07.27.19

07.20, 9:30am: Zumba® @ Society Hill PSC 
07.21, 8:15 am: Cycle @ Northeast Cycle
07.21, 9:15 am: Cycle @ Northeast Cycle
07.22, 6:30pm: Cycle @ Market Street PSC
07.23, 6:45am: Cycle @ Market Street PSC
07.23, 1:00pm: STRONG by Zumba® @ Market Street PSC
07.24, 6:45am: STRONG by Zumba® @ Society Hill PSC
07.27, 9:30am: Zumba® @ Society Hill PSC

*I hope to see you at one of my classes this week!*

Do you live near Northeast Philly? Love great music and high energy? Love a good low-impact workout that will leave you feeling amazing - like you're starting your week on the right foot? 
Great energy, brand new bikes, and bumping sound system! 

My classes are 8:15am and 9:15am every Sunday! 

Click below to check it out: 

The Zumbathon is TONIGHT!!! 

If you didn't have a chance to get your tickets in advance, don't worry!!! You can still get them at the door. $25. The party is happening at Lloyd Hall (located on Boathouse Row) from 6:00 - 8:00pm. 

It's Vacation Time!! So When Are You Going To Workout? 


 
Do you have a vacation coming up soon? Well, first of all, I'm super jealous! But secondly, if you're like me you're definitely wondering how you're going to fit in a workout and where you're going to workout while you're down the shore. Well, I've found the solution! Click below for eight cool beach workouts! Now, I wouldn't recommend doing these in the heat of the afternoon... but I think if you had some weights and a resistance band you could definitely run to the sand for a quick workout before breakfast! 

Have a wonderful weekend!

Do you have a song you'd love to hear in class? Or maybe a tip for other valuable information I should include in this newsletter? Email me! 
lauren.tosti@gmail.com
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