Each Friday, you will receive an update of my schedule for the week
as well as some fun and inspiring fitness tips!
Schedule: 07.20.19 - 07.27.19
07.20, 9:30am: Zumba® @ Society Hill PSC
07.21, 8:15 am: Cycle @ Northeast Cycle
07.21, 9:15 am: Cycle @ Northeast Cycle
07.22, 6:30pm: Cycle @ Market Street PSC
07.23, 6:45am: Cycle @ Market Street PSC
07.23, 1:00pm: STRONG by Zumba® @ Market Street PSC
07.24, 6:45am: STRONG by Zumba® @ Society Hill PSC
07.27, 9:30am: Zumba® @ Society Hill PSC
*I hope to see you at one of my classes this week!*
Do you live near Northeast Philly? Love great music and high energy? Love a good low-impact workout that will leave you feeling amazing - like you're starting your week on the right foot?
Great energy, brand new bikes, and bumping sound system! My classes are 8:15am and 9:15am every Sunday!
Click below to check it out:
The Zumbathon is TONIGHT!!!
If you didn't have a chance to get your tickets in advance, don't worry!!! You can still get them at the door. $25. The party is happening at Lloyd Hall (located on Boathouse Row) from 6:00 - 8:00pm.
It's Vacation Time!! So When Are You Going To Workout?
Do you have a vacation coming up soon? Well, first of all, I'm super jealous! But secondly, if you're like me you're definitely wondering how you're going to fit in a workout and where you're going to workout while you're down the shore. Well, I've found the solution! Click below for eight cool beach workouts! Now, I wouldn't recommend doing these in the heat of the afternoon... but I think if you had some weights and a resistance band you could definitely run to the sand for a quick workout before breakfast!
Have a wonderful weekend!
Do you have a song you'd love to hear in class? Or maybe a tip for other valuable information I should include in this newsletter? Email me! email@example.com