08.03.2020 Fitness Newsletter


Hello Fitness Friends!

"The main thing you got to remember is that everything in this world is a hustle." 

- Malcolm X

Class Schedule

If you are not yet a MEMBER of LH Fitness,
you can click the link below to book a class: 

** Please note there is no Zumba® with Fran this weekend!**

And if you are already a subscriber,
you can access links for classes here! 

LH Fitness Member Testimonial: 

Amy McCardell

"Lauren has a special quality about her which she takes her energy, positive spirit, motivation and dedication and throws them into hard workouts that are fun – plus you burn calories!  She works with everyone and displays easy to follow directions on her routines for those who are new." 

Amy has been a member of LH Fitness since DAY 1! 
She has always been a big supporter of my fitness classes. But, more importantly, Amy is  a great friend. I am so fortunate to be surrounded by strong, caring women like Amy! 
She wrote an amazing heartfelt testimonial for the LH Fitness website. 

"The Zoom classes are exceptional and there are ones for all areas, and you get the chance to see and your classmates and meet new ones. To have an instructor that knows you, what you are capable of, pushes you and cares about your goals and accomplishments help make a good instructor."


You can read the entire post here! 

.*If you're interested in being spotlighted, feel free to reach out. I can't wait to share your stories with everyone!*

Boost Your Metabolism in the Morning

I just finished teaching Stretch & Strength and I feel great! As you can see, I've added more early morning classes this month. This is because it is a great feeling to start your day with a workout and get your metabolism going! So, I wanted to share with you just a few more tips to boost your metabolism in the morning. Why don't you start by trying a 7am class with yours truly? :)

(LH Fitness members are FREE!!!!) 

27 Health and Nutrition Tips That Are Actually Evidence-Based

It’s easy to get confused when it comes to health and nutrition.

Even qualified experts often seem to hold opposing opinions.

Yet, despite all the disagreements, a number of wellness tips are well supported by research.

Here are 27 health and nutrition tips that are actually based on good science.

August 9: Around the World Playlist

LH Fitness Needs an Intern! 

I am looking for an intern to assist with:
Blogging, updating the event calendar, event planning and social media. 
WANTED: A responsible young adult (high school or college student). I need someone who is looking to learn and grow. A student who is not afraid to offer new ideas and who can be held accountable. 

How Stress Can Affect Your Body

I have certainly felt the effects of stress due to COVID-19 and the quarantine. Even the littlest things that we used to take for granted seem stressful now. 

Stress is any change in the environment that requires your body to  react and adjust in response. The body reacts to these changes with physical, mental, and emotional responses.

Stress is a normal part of life. Many events that happen to you and around you -- and many things that you do yourself -- put stress on your body. You can experience good or bad forms of stress from your environment, your body, and your thoughts.

Let's Do This! 

**First class is FREE!**

$19.99 PER MONTH

STRONG Nation™
Strength & Core
Cardio Sculpt
Buns 'N Guns
Stretching & Strength


Our Fitness Family Photos

This is part of my LH Fitness Family! The relationships that we are forming, the bonds that we are building, and the trust we've empowered one another with is immeasurable. I love getting to know each and every one of you! 
In addition to absolutely loving fitness and health, I am also a marketing/ communications professional. I specialize in communications strategy, event planning, and creative concept/ design. Check out my website to learn more! 
Do you have a song you'd love to hear in class? Or maybe a tip for other valuable information I should include in this newsletter? Email me! 

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