08.09.19 Fitness Newsletter

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Happy Friday, Fitness Friends! 

Please excuse my tardiness in sending the newsletter today! 

Schedule: 08.10.19 - 08.17.19

08.10, 9:30am: Zumba® @ Society Hill PSC 
08.11, 8:15 am: Cycle @ Northeast Cycle
08.11, 9:15 am: Cycle @ Northeast Cycle
08.12, 12:15pm: Cycle @ Market Street PSC
08.12, 6:30pm: Cycle @ Market Street PSC
08.13, 6:45am: Cycle @ Market Street PSC
08.13, 12:15pm: Cycle @ Market Street PSC
08.13, 1:00pm: STRONG by Zumba® @ Market Street PSC
08.14, 6:45am: STRONG by Zumba® @ Society Hill PSC
08.14, 12:15pm: Cycle @ Market Street PSC
08.15, 6:45pm: STRONG by Zumba® @ Society Hill PSC
08.17, 9:30am: Zumba® @ Society Hill PSC

*I hope to see you at one of my classes this week!*

Make Sure You Eat Your Fiber! 

Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health?

Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.

Selecting tasty foods that provide fiber isn't difficult. Find out how much dietary fiber you need, the foods that contain it, and how to add them to meals and snacks.


Do you live near Northeast Philly? Love great music and high energy? Love a good low-impact workout that will leave you feeling amazing - like you're starting your week on the right foot? 
Great energy, brand new bikes, and bumping sound system! 

My classes are 8:15am and 9:15am every Sunday! 

Click below to check it out: 

Rest up this weekend! We've got work to do next week!
(Sorry I'm using this again!) :) 

Do you have a song you'd love to hear in class? Or maybe a tip for other valuable information I should include in this newsletter? Email me! 
lauren.tosti@gmail.com
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