08.16.19 Fitness Newsletter


Happy Friday, Fitness Friends! 

Please excuse my tardiness in sending the newsletter today! 

Schedule: 08.17.19 - 08.24.19

08.17, 9:30am: Zumba® @ Society Hill PSC 
08.18, 8:15 am: Cycle @ Northeast Cycle
08.18, 9:15 am: Cycle @ Northeast Cycle
08.19, 12:15pm: Cycle @ Market Street PSC
08.19, 6:30pm: Cycle @ Market Street PSC
08.20, 6:45am: Cycle @ Market Street PSC
08.20, 1:00pm: STRONG by Zumba® @ Market Street PSC
08.20,6:30pm: Zumba® @ High Point PSC
08.21, 6:45am: STRONG by Zumba® @ Society Hill PSC
08.24, 9:30am: Zumba® @ Society Hill PSC

*I hope to see you at one of my classes this week!*

Get Your Zzzzzz's!!!

More than 30% of people suffer from sleep disturbances, and it is estimated that 25% to 35% of Americans are inactive. The more that is learned about sleep and exercise, the more it seems that the high rates of these two problems is no mere coincidence.

Both exercise and sleep are known to be important contributors to a person’s overall health, but research has increasingly come to demonstrate that they are intricately connected as well. Getting frequent exercise can deliver sleep benefits including for people with insomnia or for older adults who frequently struggle with sleep problems.

Do you live near Northeast Philly? Love great music and high energy? Love a good low-impact workout that will leave you feeling amazing - like you're starting your week on the right foot? 
Great energy, brand new bikes, and bumping sound system! 

My classes are 8:15am and 9:15am every Sunday! 

Click below to check it out: 

Incase you need some cuddle/sleep tips.

Do you have a song you'd love to hear in class? Or maybe a tip for other valuable information I should include in this newsletter? Email me! 
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