09.13.20 Fitness Newsletter

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Hello Fitness Friends! 

"Leadership is based on a spiritual quality;
the power to inspire,
the power to inspire others to follow."
– Anonymous

Class Schedule
Zumba® will be at 1:30pm tomorrow! 

VIEW THE CALENDAR

***The schedule will be drastically different 9/19 - 9/23.***
Please keep an eye on the timing on the class links in your account! 

MEMBERS-ONLY ACCESS
TRY YOUR FREE CLASS!

Introducing...
Forever FIT by Lauren Hanan

What is Forever FIT? It's a fitness program that is unlike others - Fitness: Individualized, Together. Forever FIT members receive individualized attention while at the same time growing as a fitness community. When you join Forever FIT, you are joining a fitness family support system, and I am the team captain. Each clients' needs and goals are individually addressed. If I haven't seen you in class for a while, you better expect a text or call! But, the more you show up the more you will realize that this is EXACTLY what you needed! Give it a try. Your first class is on me!

Classes Outside of Forever FIT
I'M BACK! 

I am officially back at The Edge Fitness and Northeast Cycle. 

Teaching four LIVE classes per week. 

 

Monday: 6:30pm Spinning® @ The Edge Washington Township
Thursday: 6:30pm Spinning® @ The Edge Washington Township
Sunday: 8:30am Spinning® @ Northeast Cycle
Sunday: 9:30am Spinning® @ Northeast Cycle (also offered on Forever FIT)
 

Help Me Fight Cancer: Only 15 Days Left! 

Help me hit my goal of $2K! 
Help fight cancer today! 
DONATE NOW

Football Season is BACK! 

So, I thought I'd share some healthy game day snacks that you can try! 
TRY THE RECIPES!

Pumpkin Season is Back! 

Keto Pumpkin Cake Recipe

GET THE RECIPE

Happy Birthday to my brother Paul! 

I've written about my brother in the past. How proud I am of his weight loss and fitness journey. But I am proud of him for way more than that. His infectious laugh, his musical talent, his parenting skills. This guy is a force to be reckoned with. I am proud to call you my brother and my friend. Love you! XOXO

September 20: I will not be teaching because it's my BIRTHDAY!!!! 



LH Fitness Needs an Intern! 

I am looking for an intern to assist with:
Blogging, updating the event calendar, event planning and social media. 
WANTED: A responsible young adult (high school or college student). I need someone who is looking to learn and grow. A student who is not afraid to offer new ideas and who can be held accountable. 
HELP ME OUT!!!


Let's Do This! 

**First class is FREE!**

$19.99 PER MONTH
10% DISCOUNT FOR THREE MONTHS
15% DISCOUNT FOR SIX MONTHS

ZUMBA®
STRONG Nation™
Strength & Core
Cardio Sculpt
Buns 'N Guns
Spinning®
Stretching & Strength
CoreWorks
Tone + Sculpt
VXN Workout

NOW OFFERING NUTRITION COACHING! 
 
In addition to absolutely loving fitness and health, I am also a marketing/ communications professional. I specialize in communications strategy, event planning, and creative concept/ design. Check out my website to learn more! 
Do you have a song you'd love to hear in class? Or maybe a tip for other valuable information I should include in this newsletter? Email me! 
lauren@laurenhanan.com
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