10.19.19 Fitness Newsletter


Happy Weekend, Fitness Friends! 

Schedule: 10.20.19 - 10.26.19

10.20, 8:15am: Cycling @ Northeast Cycle
10.20, 9:15am: Cycling @ Northeast Cycle
10.21, 6:30pm: Cycling @ Market Street PSC
10.22. 6:45am: Cycling @ Market Street PSC
10.22, 1:00pm: STRONG by Zumba® @ Market Street PSC
10.23, 6:45am: STRONG by Zumba® @ Society Hill PSC 
10.26, 9:30am: Zumba® @ Society Hill PSC 

*I hope to see you at one of my classes this week!*

Make Time for Fitness...
It's Worth It! 

So I finally convinced my Mom to take one of my Zumba classes. She was very hesitant. There were a lot of excuses.... I'm too out of shape, I don't have time, I don't know what to wear... 
But, I guess I finally asked enough times and SHE CAME! When the class was over, she was GLOWING! She said she felt great! In that hour of fitness she temporarily forgot about the stresses she felt. It is true, fitness is very powerful and can relieve stress while at the same time make your STRONGER! 

Leave your excuses behind; there are ways to exercise on a busy schedule. I know, you’re thinking its not possible… you have kids to take care of, you work too many hours, and the gym is just too far away. Well, think about the down time you have after work. Or, the time you have while the kids are at school. It is possible to take an hour out of your day to devote it to your fitness.

Think about it… are you really too busy to boost your overall health, lift your mood, prevent disease and increase your energy? I didn’t think so. The benefits of exercise are endless.
Click below for some tips on how to FIT fitness into your busy life, so you can be the best version of yourself everyday!  

Do you live near Northeast Philly? Love great music and high energy?
Love a good low-impact workout that will leave you feeling amazing?
Great energy, brand new bikes, and bumping sound system! 

My classes are 8:15am and 9:15am every Sunday! 

Click below to check it out: 

Halloween Party!!! 
Did you know Mike's cousin owns a brewery? An awesome brewery! 
And, you may just find one of us working behind the bar any given Saturday or Sunday... 
Well, we are hosting a Halloween Party there on October 26th! You should come! 
It's free to get in, and we are giving a prize for the best costume! 
Do you have a song you'd love to hear in class? Or maybe a tip for other valuable information I should include in this newsletter? Email me! 
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