11.03.19 Fitness Newsletter (copy 01)


Happy Weekend, Fitness Friends! 

Schedule: 11.03.19 - 11.09.19

11.03, 8:15am: Cycling @ Northeast Cycle
11.03, 9:15am: Cycling @ Northeast Cycle
11.04, 6:30pm: Cycling @ Market Street PSC
11.05. 6:45am: Cycling @ Market Street PSC
11.05, 1:00pm: STRONG by Zumba® @ Market Street PSC 
11.06, 6:45am: STRONG by Zumba® @ Society Hill PSC
11.06, 5:45pm: STRONG by Zumba® @ Radnor PSC
NEW ------->  11.08, 6:30pm: Zumba®  @ The Edge Deptford
11.09, 9:30am: Zumba® @ Society Hill PSC

*I hope to see you at one of my classes this week!*

Introducing my new gig
at The Edge Fitness Deptford

Zumba® every Friday @ 6:30pm!
Let's celebrate the start of every weekend together! 

Daylight Savings Time - Time to Fall Back

Even that one hour can wreak havoc on your sleep cycle and workout cycle. But here are a few tips to keep you going and make sure you stay on track. 

Introducing LaurenHanan.com

I am so excited to show you my new website. The site is split in to two sections: Marketing and Fitness. On the site, you can view my older newsletters, learn about all of the marketing services I provide, and read more about the fitness classes I teach. Check it out! 

Do you live near Northeast Philly? Love great music and high energy?
Love a good low-impact workout that will leave you feeling amazing?
Great energy, brand new bikes, and bumping sound system! 

My classes are 8:15am and 9:15am every Sunday! 

Click below to check it out: 

Do you have a song you'd love to hear in class? Or maybe a tip for other valuable information I should include in this newsletter? Email me! 
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