11.25.19 Fitness Newsletter (copy 01)


Happy Sunday, Fitness Friends! 

Schedule: 12.2.19 - 12.8.19

12.02, 6:30pm: Cycling @ Market Street PSC
12.03, 1:00pm: STRONG by Zumba® @ Market Street PSC 
12.06, 6:30pm: Zumba® @ The Edge Deptford
12.07, 8:15am: Cycling @ Society Hill PSC
12.07, 9:30am: Zumba® @ Society Hill PSC
12.01, 8:15am: Cycling @ Northeast Cycle
12.01, 9:15am: Cycling @ Northeast Cycle

*I hope to see you at one of my classes this week!*


Tune in to 93.3 WMMR on Tuesday, December 3rd at 7:45am to hear my interview on the Preston and Steve show. GBCA is donating 67 tons of food to Philabundance during the Camp Out for Hunger event - and we are also the title sponsor of the Donation Tent, the "GBCA Demolish Hunger Donation Area." I urge you to come by Xfinity Live this week and donate some non-perishable food items to benefit Philabundance during the holiday season! 


Ok, so I did a pretty good job for thanksgiving. It's almost a saving grace that I am allergic to gluten, so it keeps me from eating a lot of really bad things - pies, cakes, breads, stuffing, etc. But, now we are moving in to the holiday season. I have to admit, I am the biggest offender of not eating all day so that I can "treat myself" at night. I know it's not good. So, I sought out some healthy tips for holiday parties and celebrations. Enjoy! 




Are you certified to teach cycling? Northeast Cycle is looking to fill their roster of certified instructors! Contact northeastcycle215@gmail.com if you're interested! 


I am so excited to show you my new website. The site is split in to two sections: Marketing and Fitness. On the site, you can view my older newsletters, learn about all of the marketing services I provide, and read more about the fitness classes I teach. Check it out! 
Do you have a song you'd love to hear in class? Or maybe a tip for other valuable information I should include in this newsletter? Email me! 

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