12.09.19 Fitness Newsletter

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Happy Monday, Fitness Friends! 

Schedule: 12.9.19 - 12.15.19

12.09, 6:30pm: Spinning® @ Market Street PSC
12.10, 6:45am: Spinning® @ Market Street PSC
12.10, 1:00pm: STRONG by Zumba® @ Market Street PSC 
12.11, 6:45am: STRONG by Zumba® @ Society Hill PSC
12.11, 9:30am: Spinning® @ The Edge Cherry Hill
12.13, 6:30pm: Zumba® @ The Edge Deptford
12.14, 8:15am: Spinning® @ Society Hill PSC
12.14, 9:30am: Zumba® @ Society Hill PSC
12.15, 8:15am: Spinning® @ Northeast Cycle
12.15, 9:15am: Spinning® @ Northeast Cycle

Keep an eye out for my holiday schedule!
*I hope to see you at one of my classes this week!*

I'M REPEATING THIS ONE...
HEALTHY EATING DURING THE HOLIDAYS

Ok, so I did a pretty good job for thanksgiving. It's almost a saving grace that I am allergic to gluten, so it keeps me from eating a lot of really bad things - pies, cakes, breads, stuffing, etc. But, now we are moving in to the holiday season. I have to admit, I am the biggest offender of not eating all day so that I can "treat myself" at night. I know it's not good. So, I sought out some healthy tips for holiday parties and celebrations. Enjoy! 

 

 

NORTHEAST CYCLE IS HIRING! 

Are you certified to teach cycling? Northeast Cycle is looking to fill their roster of certified instructors! Contact northeastcycle215@gmail.com if you're interested! 
 
 

 
I am so excited to show you my new website. The site is split in to two sections: Marketing and Fitness. On the site, you can view my older newsletters, learn about all of the marketing services I provide, and read more about the fitness classes I teach. Check it out! 
Do you have a song you'd love to hear in class? Or maybe a tip for other valuable information I should include in this newsletter? Email me! 
lauren.tosti@gmail.com
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