[Re-sent] 03.22.2020 Fitness Newsletter

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Happy Sunday,
Fitness Friends!

We are one week down... and who knows how long to go. I really can't put in to words how much I miss seeing all of you. You guys drive me, motivate me, and truly make me happy. There is nothing better than the gratification of making a person feel better about themselves, and seeing my students get stronger! I can't wait to see you again! 

Fitness First! 

If you're like me, exercise makes you happy!
I will be posting workouts for you to enjoy and stay fit! 
Please subscribe to my fitness channel.
You get three days FREE, and then it's $9.99 per month if you decide to stick with it. If you buy 3 months, you get a 10% discount, and 15% discount for 6 months. 
Workouts will range from dance, HIIT, cycling, strength and core-building routines.
We are all in this together. While I really do miss you all dearly, I hope that I will be able to help you stay healthy and sane during this crazy time!  

Here's a little preview for you! 

NO GYM - NO PROBLEM! 

Here's a simple at-home workout you can do in about a half hour! 
Don't forget to stretch! 


So Much Home Cooking!

Well, Mike and I really stocked up. We weren't sure if we'd be able to order our Friday night Sushi... thankfully, so far, we can. Also, since I'm home all the time now, I have the time to cook! I really love to cook, so this new lifestyle is welcome for that reason. Here is a delicious low-carb, high-protein stir fry recipe!  


Yummy Breakfast Smoothie

So, Mike makes the BEST smoothies. And, I'm fortunate (during normal life) that he pre-makes smoothies for me so I can just blend them in the morning and head out to go teach spin/ zumba/STRONG. But, now that I am home, we can make and enjoy our breakfast smoothies together! I love incorporating spinach in to my smoothies... and I love this one because it works in my favorite thing - GREEK YOGURT! 
 

 
In addition to absolutely loving fitness and health, I am also a marketing/ communications professional. I specialize in communications strategy, event planning, and creative concept/ design. Check out my website to learn more! 
Do you have a song you'd love to hear in class? Or maybe a tip for other valuable information I should include in this newsletter? Email me! 
lauren@laurenhanan.com
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