[Re-sent] 07.05.2020 Fitness Newsletter


Hello Fitness Friends!

“Don’t cry because it’s over, smile because it happened.”
– Dr. Seuss

Thomas Crawford
"Pop Pop" 

Class Schedule

If you are not yet a MEMBER of LH Fitness,
you can click the link below to book a class: 

Monday: Zumba® - 3pm (Sub: Francine Fielding) 
Tuesday: Strength & Stretching - 7am
Tuesday: STRONG Nation® - 12pm

Wednesday: Strength & Core - 10am
Wednesday: Zumba® -  12pm
Thursday: Zumba® - 10am
Thursday: Cardio Sculpt - 5pm
Friday: CoreWorks - 7am 
Friday: STRONG Nation® - 10am
Saturday: Buns 'N Guns - 10am
Sunday: Spinning® @ Northeast Cycle - 8:30am
LIVE BROADCAST ---> Sunday: Spinning® @ Northeast Cycle - 9:30am

And if you are already a subscriber, you can access links for classes here! 

BIG NEWS!!! The LH Fitness Family is Expanding! 

Beginning on July 17th, LH Fitness will be offering THREE new Zumba® classes to take you through the weekend (that's right, you'll have a Zumba® class on Friday, Saturday AND Sunday!)... and ONE new fitness format that will be offered on Tuesday evenings to satisfy our friends who are returning to the office and need an evening workout
- The VXN Workout!

I know, you're wondering, "How are you going to teach even more classes??"
Oh, well, I'm not! We have two new instructors!!!

Francine Fielding: Zumba® Instructor

Fran will be teaching Zumba® every Friday, Saturday, and Sunday morning at 9am! Filling the Zumba® void for all of you amazing Zumba® lovers! 

What I love about Fran: Her energy and spirit are unstoppable! Her Zumba® style is a little different from my style. While I lean toward the reggaeton and hip hop moves, Fran uses a great mix of more traditional moves/ music as well as today's hot pop music. I can't wait for Fran to start teaching for LH Fitness! 

Natasha Crayton: VXN Instructor 

Natasha will be teaching the VXN Workout every Tuesday evening at 6:30pm. So now, all of you working mamas have time to get home, feed your family, AND get a workout in! 

What I love about Natasha: Well, for starters she is one of my best friends and I love her to death. But beyond that, this woman is HOT... like on FIRE SMOKING HOT! And when you take her class, you will feel just as hot! 
Click below to learn more about the VXN workout and Tasha
(in the article that I wrote about her in 2018 for PhillyFIT Magazine!) 

Let's Do This! 

**First class is FREE!**

$19.99 PER MONTH

STRONG Nation™
Strength & Core
Cardio Sculpt
Buns 'N Guns
Stretching & Strength



 I had been taking Lauren’s Zumba class at PSC for 3 years, and I always loved her positivity and talent. When Covid19 shut down the gym and sent us into isolation, I knew I needed to find an alternative. I was concerned because I have never been able to workout at home…..Enter Lauren to the rescue!!!
I was immediately impressed with the professionalism of the Zoom studio and sound that I found on Hanan Health & Fitness. And, Lauren’s motivating and positive spirit was icing on the cake. I was hooked from day one, and after the first month, I subscribed for a full year! I love the accountability I have checking in with HHF daily on live classes, and I am grateful to have the library of her best classes to be able use anytime and have a great workout.
 Since March 15th, I have worked out at least 6 days a week. And, it is not just Zumba! Thanks to Lauren’s ambition and ability to do a wide range of classes, I am stronger than I have been in years.  I love STRONG, Cardio Sculpt, and Buns and Guns! And, now I am taking LHH spin classes because Lauren inspired me to get a Spin bike. 
I love my home gym. I am grateful for Lauren, her talent and her friendship. #nevergoingbacktothegym 

LESLIE KASE, Philadelphia

Engage Your Core! 

For those who take my classes regularly, you know you've heard me say this about one million times! So, I thought I'd shed some light on the value and importance of core engagement... and an instructional video on just how to do it! 


Northeast Cycle is Open and Poppin' Off!!! 

It was so great to see my friends at NEC this morning! 

I have some really fun classes lined up too! I've decided to theme my classes, and incorporate some HIIT and other muscle building techniques in to my routines. 
Here's what I have planned so far: 

7.12: EDM Hits
7.19: Reggae/ Island
7.26: Vegas Baby! 

Some of you may be aware that my grandfather (Pop Pop) passed away this week. While it is heartbreaking, he was very sick and I know he is now at rest. He was very loved, and he loved his life and his family so much! 

Rest in Peace Pop Pop
Thomas Crawford
In addition to absolutely loving fitness and health, I am also a marketing/ communications professional. I specialize in communications strategy, event planning, and creative concept/ design. Check out my website to learn more! 
Do you have a song you'd love to hear in class? Or maybe a tip for other valuable information I should include in this newsletter? Email me! 

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