[Re-sent] 08.02.19 Fitness Newsletter


Happy Friday, Fitness Friends! 

Welcome to my official weekly e-newsletter. 

Schedule: 08.03.19 - 08.10.19

08.03, 9:30am: Zumba® @ Society Hill PSC 
08.04, 8:15 am: Cycle @ Northeast Cycle
08.04, 9:15 am: Cycle @ Northeast Cycle
08.05, 12:15pm: Cycle @ Market Street PSC
08.05, 6:30pm: Cycle @ Market Street PSC
08.06, 6:45am: Cycle @ Market Street PSC
08.06, 1:00pm: STRONG by Zumba® @ Market Street PSC
08.07, 6:45am: STRONG by Zumba® @ Society Hill PSC
08.10, 9:30am: Zumba® @ Society Hill PSC

*I hope to see you at one of my classes this week!*

Health & Fitness Tips
That are Actually Science-Based

Should we eat saturated fat? How about complex carbs? Should we worry about total calorie intake or net carbs? There are so many different nutrition plans and guidelines - so many theories: keto diet, vegan diet, low-carb, low-fat.... how do you know what will work for you? 
Well, the answer remains unclear. 
But, I found this article that offers a few simple steps that can go a long way toward improving your diet and wellness. You don't need to follow ALL of them, but if you follow just some of these guidelines you will see improvement. 

If you’re trying to live a healthier life, don’t just focus on the foods you eat.
Exercise, sleep, and social relationships are also important.

Here are 27 health and nutrition tips that are actually based on good science.


Do you live near Northeast Philly? Love great music and high energy? Love a good low-impact workout that will leave you feeling amazing - like you're starting your week on the right foot? 
Great energy, brand new bikes, and bumping sound system! 

My classes are 8:15am and 9:15am every Sunday! 

Click below to check it out: 

Rest up this weekend! We've got work to do next week! :) 

Do you have a song you'd love to hear in class? Or maybe a tip for other valuable information I should include in this newsletter? Email me! 
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