[Re-sent] 10.27.19 Fitness Newsletter


Happy Weekend, Fitness Friends! 

Schedule: 10.27.19 - 11.03.19

10.27, 8:15am: Cycling @ Northeast Cycle
10.27, 9:15am: Cycling @ Northeast Cycle
10.28, 6:30pm: Cycling @ Market Street PSC
10.29. 6:45am: Cycling @ Market Street PSC
10.30, 6:45am: STRONG by Zumba┬« @ Society Hill PSC 
11.02, 9:30am: Zumba┬« @ Society Hill PSC
11.03, 9:15am: Cycling @ Northeast Cycle

*I hope to see you at one of my classes this week!*

There's NO SUCH THING As Weekends Off! 


Listen .... we alllll love the weekend. We try to be healthy all week long. And then... Friday comes. We can't wait for eating a ton, drinking a ton, party time or relaxing.... but... it's important to remember that EVERY. DAY. COUNTS. So, how do we curb that need to splurge? 

Read below to get some tips on how to curb your hunger and not over-do-it. 

Do you live near Northeast Philly? Love great music and high energy?
Love a good low-impact workout that will leave you feeling amazing?
Great energy, brand new bikes, and bumping sound system! 

My classes are 8:15am and 9:15am every Sunday! 

Click below to check it out: 

Happy Halloween!!! 

Do you have a song you'd love to hear in class? Or maybe a tip for other valuable information I should include in this newsletter? Email me! 
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