Please feel free to download the flyer directly and print at home, or you can ask me to print it and mail it to you!
There are two versions of the flyer: One that has tabs to pull off, and one that does not. If you print the one with rip-offs, please cut the lines of the rip-offs.
The flyer also includes a QR code that is easily scanned using the camera function of your phone. Just hold the view finder up to the QR and a link to laurenhananfitness.com will pop up! Please feel free to reach out with any questions, or if you need assistance! And, thank you ALL for your help! Without you, none of this would be possible.
Now, let's go spread the word and get more of our friends FIT!
The Holiday Cook Book is here! You can check it out at the link below.
And if you have more recipes, send them over! Please type out your recipes and send them to me. Don't send photos or scans of recipe cards. You can type them in to a word document or straight in to the email.
We Missed Giving Tuesday, But There is Still Time to Support Ride and Renew 2020
Free face mask to raise pancreatic cancer awareness with $25 donation
from Stephanie Kensy, Forever FIT member, Lansdale PA
You may have heard Alex Trebek passed away from pancreatic cancer recently. This is the same cancer that took my mom, Mary Halinski, seven years ago. Sadly, this cancer is among the deadliest, with only 10% surviving after five years from diagnosis. A few years ago, my dad and I created an annual fundraising event, Ride and Renew, to support pancreatic cancer research efforts at Jefferson, where my mom was treated for her cancer, so that we can increase survival rates and save lives.
This indoor cycling and yoga event typically takes place in November during Pancreatic Cancer Awareness Month. We won't be gathering in person this year, but you can donate to support the research team's continued work at www.jefferson.edu/halinskidonate - We also encourage you to practice yoga, go on a bike ride or take a spin class in the spirit of our event! (That's easy if you sign up for one of Lauren's classes!) Yoga and cycling have been a source of healing, hope and renewal for us since Mary's passing in 2013.
There is a new schedule for December. Yoga has now moved to 9am on Wednesday, and Stretch & Strength is now 7am on Thursday.
Also, please be aware that STRONG on Thursday, 12/3 is CANCELED this week. However, it will be back next week.